Weight loss

Unhealthy weight gain and obesity is estimated to affect around one in four of adults in the UK. Many people turn to dieting and/or exercise in the hope of losing weight and achieving a healthier lifestyle. Sadly, many find it difficult to stick to a diet and exercise regime. Changing your eating habits is important but unless you are able to change your mind set in relation to food it will be all to easy to lapse.

Solution focused hypnotherapy can help you to

  • understand what is going on in your brain in relation to eating

  • learn how to break negative and unwanted eating habits

  • feel more positive and motivated

 

Individual hypnotherapy course for weight loss

An introduction to weight loss can be completed in 4 consecutive weekly sessions. Each session is 1 hour long. Prior to the course, you will be sent a questionnaire to get you started. Each session will include information on brain, eating behaviour and techniques to help break unwanted habits. Sessions end with a relaxing hypnotherapy trance to help consolidate what you have learned. To keep you on track between sessions you will be given activities to complete such as recording what is going well and how you are feeling. After the 4-session course you may continue with regular follow-up sessions to support your progress. This course and the follow-up sessions can be completed online or face-to-face.

Group hypnotherapy courses for weight loss

An introduction to weight loss can be completed in 3 consecutive weekly sessions as part of a small group. Each session is 1 ½ hours long. Prior to the course, you will be sent a questionnaire to get you started. Each session will include information on brain, eating behaviour and techniques to help break unwanted habits. There will be an opportunity to get involved in group discussion and sharing of successes. Sessions end with a relaxing hypnotherapy trance to help consolidate what you have learned. To keep you on track between sessions you will be given activities to complete such as recording what is going well and how you are feeling. After the 3-session course you may continue with regular individual follow-up sessions to support your progress. This course and the follow-up sessions can be completed online or face-to-face.

Dates, times and cost of group courses will be advertised locally, on Facebook and Instagram.

  Tel: 07802 286386 
     
  Email: eclipsesfh@gmail.com
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