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Phobia is one of the most common anxiety disorders in the U.K. with around 10% of us claiming to experience debilitating levels of anxiety in response to a range of objects and situations. You will know when a fear has become a phobia when it is affecting your everyday life as the need to avoid the source of your fear dominates everything else.

Fears and phobias that solution focused hypnotherapy can help you with:

  • Specific (simple) phobias, eg

    • fear of animals such as snakes, spiders or cats

    • fear of situations such as flying, lifts or driving

    • fear of things in the environment such as storms, heights or water

    • others fears such as clowns, falling,  the dentist

  • Blood injection-injury phobias involving fear of surgery, blood tests or injury

  • Social phobias including  public speaking, eating with others, interviews and using public facilities

Symptoms of phobia can improve rapidly using solution focused hypnotherapy. For example,  for most simple phobias a sequence of four sessions is enough to achieve significant improvement.

Solution focused hypnotherapy can help you to:

  • Understand how your fear response is created so you can regain control

  • Re-programme the fear templates in your brain and replace them with neutral responses

  • Stop avoiding your fears and feel relaxed 

  • Enjoy experiences such as social events and flying

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