Stress is natural!

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Stress is a natural response to certain events in our lives and can help us to achieve our best in both physical and mental tasks. This type of 'good' stress is known as eustress. However, high levels of stress and the emotion of anxiety that can accompany stress is counterproductive. Once you have experienced anxiety you can become stuck in a vicious cycle and the more you think you will feel anxious the more likely it is that you will become anxious.

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Solution focused hypnotherapy can help you break the vicious circle of anxiety and panic by helping you to understand why your anxiety occurs and learn how to relax.

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 I can help you to:

• regain control over your life

• harness eustress and use it to our benefit

• rediscover enjoyment in your work and social life

• take control of your anxiety and panic 

• wake feeling relaxed and energised rather than anxious and nervous